When we are faced with challenges, difficult emotions, or metal health issues, our thinking tends to be altered and we think in more negative, catastrophic and rigid terms. Unchecked, this kind of thinking causes and maintains suffering and maladaptive coping patterns. Similarly, when we are overwhelmed and overburdened, our behavioural responses can either help or hinder our recovery. CBT focusses on looking at what behaviours are making things worse and what behaviours might be helpful and has effective strategies for supporting behavioural change.

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is particularly effective for treating conditions such as anxiety, depression, and certain types of trauma. CBT helps individuals develop healthier and more balanced thinking habits, which in turn can lead to improved emotional well-being and more adaptive behavioural responses to the challenges they face. Research has shown that CBT is highly effective, often leading to lasting improvements in mental health, and it is commonly used as a first-line treatment for a wide range of psychological issues.