Who I See

I see clients 15+ with a range of concerns such as:

• Anxiety/Worry/OCD/Panic/Social Anxiety

• Emotions that feel out of control/lead to problematic responses

• Substance Use

• Trauma/PTST/C-PTSD and related challenges

• Struggles with mood and depression

• Challenges in important relationships

• Parenting

• Difficult transitions (school/independence/pregnancy/post-partum, parenthood/break-ups/divorce)

• Grief and Loss

• Loneliness/Isolation

• Identity (Challenges figuring out/accepting/expressing/liking who you are and feeling at peace with yourself)

• Coping that is causing problems (substance use, self-harm, disordered eating/binging, impulsive behaviours)

• Finding yourself stuck in ways of being that don’t feel good/aren’t working

  If you are curious if I am a fit for your needs please do not hesitate to reach out for a free consultation. I would love to hear from you!